Try to show up a little early. We always start on the listed start time. Leave your phone and water in your car and ask one of the guys where they put their car keys. We usually move around a lot so you don’t want to have to carry anything. Lots of guys wear gardening or mechanic gloves during the workout so bring them if you’ve got them. The weekday workouts last about 45 minutes, mixing bodyweight exercises, cardio, and creative challenges. Nobody gets left behind so even if you can’t do all the reps, the group will encourage you to keep moving and push yourself but we encourage anyone with prior injuries to modify if needed. Expect lots of camaraderie, high-energy encouragement, and a mix of sweat and laughter.

F3’s Mission Statement: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership

F3’s Five Core Principles: Free of charge / Open to all men / Held outdoors, rain or shine / Led in a rotating fashion, with no training or certification necessary / We end in a Circle of Trust

F3’s Credo: Leave no man behind, leave no man where we found him